Not-So Daily Happiness Tip #10: World Mental Health Day

Use this day to work on your health--your mental health, that is.  Check out mental health sections at sites like Science Daily or Yahoo News for the latest on mental health and for inspiration on ways to improve yours.  But don't just get inspired and informed, do!  Pick something from your favorite mental health news site and try it out today.  (For more information on this unofficial holiday, check out this link.)